10.25.2011

Sugar-Free, Gluten-Free, Egg-Free Oatmeal Cookies with Cinnamon, Walnuts and Cranberries


A batch of homemade drop cookies may not sound particularly Halloween-esque. Yes, I've given these beauties an ample dose of fall flavor in the forms of cinnamon and cranberries, but I haven't fashioned them into mock tarantulas, ghosts, goblins, or monsters.

But according to my husband, the prospect of a sugar-free, gluten-free, egg-free cookie is nothing short of terrifying. 

The fear is warranted. At the beginning of the school year,  I tried my hand at a number of sugar-free, über-health cookies, including chocolate-avocado cookies (I know, what was I thinking?) and carrot-zucchini cookies. I admit to feeling somewhat self-righteous as I mixed my batters: do they give mother-of-the-year awards for best and most sugar-free cookies baked for school lunches? I'd give it my best shot.

Oh, what a fool I was. The carrot-zucchini cookies were laughable; think lawn clippings, bananas, and oats pressed into gummy disks. I imagine they would be effective for equine bowel disorders. At least the chocolate avocado cookies looked like cookies; however, the taste and texture were a marriage of guacamole and cocoa that ended in a bitter divorce.

So why on earth did I try again?

Stubbornness, for one. And a bunch of extremely over-ripe bananas, second.

I found what looked like a reasonable "template" recipe at the blog Choosing Voluntary Simplicity, but the recipe called for butter and milk; I decided to keep the cookies dairy-free and opted for oil  and no milk. (Please, please do not cut back on the amount of oil; it is essential!) In addition, I didn't want the cookies to read "BANANA." Nothing against bananas, but we do a lot of banana bread and banana muffins as it is. I needed some stronger flavors, so I upped the vanilla and stirred in a significant amount of cinnamon.

From my previous sugar-free cookie experiments/disasters, I knew that going leavening-free was literally a recipe for leaden cookies. In went a bit of baking soda.

Flourless oat cookies need some texture, so I doubled the amount of walnuts and toasted them for added flavor. Please don't skip this step! The walnuts are exponentially more flavorful and crunchy with a bit of toasting. Last,  to make this more of an autumn cookie, I chose dried cranberries over raisins. Like the walnuts, I doubled the amount, this time for sweetness. I realize that dried cranberries are sweetened, so technically these are not entirely sugar-free cookies. If it bothers you, please fell free to use an unsweetened dried fruit. It doesn't bother me (I can only restrain my sweet tooth so much...)

By George, I think I've got it! These really are delicious, perfect for breakfast in particular (a bit like a bowl of oatmeal in handheld form). And both Nick and Kevin have been goblin them up.

The starring players. The browner and mushier the bananas, the better (browner=sweeter).

I could eat this right out of the bowl, as is. Oh wait, I did. Some managed to make it to the oven, though.



Sugar-Free, Gluten-Free Oatmeal Cookies with Cinnamon, Cranberries and Walnuts

You can vary the fruits, nuts and flavorings (spices and extracts) to your heart's contents. If you are baking for a nut allergy, too, consider using roasted seeds in place of the walnuts (roasted pepitas or sunflower seeds would be wonderful).

Preheat oven to 350°F.

2 cups old-fashioned (large flake) oats (choose Gluten Free Certified Oats if baking GF)
1 cup dried cranberries (or dried fruit of choice)
1 cup chopped, toasted walnuts
1-1/2 cups mashed very ripe banana (about 3 medium)
1/3 cup vegetable oil
2 tsp vanilla extract
1-1/4 tsp ground cinnamon
1/2 tsp fine sea salt
1/2 tsp baking soda
1. In a large bowl, combine the oats, cranberries, and walnuts
2. In a medium bowl, combine the banana, oil, vanilla, cinnamon, salt, and baking soda until well-blended.
3. Add banana mixture to oat mixture, stirring to combine. Let stand 15 minutes.
3. Preheat oven to 350°F. Lightly spray cookie sheets with cooking spray or line with parchment paper. Drop dough by rounded tablespoonfuls onto prepared sheets.
4. Bake 14 to 15 minutes or until lightly golden-brown. Let cool on sheets 1 minutes Transfer cookies to wire racks; cool completely. Store in an airtight container for up to 3 days (or freeze in airtight bags/containers)


21 comments:

DreamingofArnold said...

You knew exactly what I had in my pantry didn't you! Thank you for another great post at just the perfect time.

Camilla said...

Hi Dreaming!

I've been working on my channeling...:)

Christy said...

I think my MIL (who's gluten free) and my daughter will love these. Thank you!!

janet @ the taste space said...

Wow - you have answered my recipe dilemma. I have been looking for an oatmeal raisin cookie and this is it! I can't wait to try it once my bananas are uber ripe! :)

Camilla said...

Christy and Janet: so glad to have a recipe that suits you both! :)

Anonymous said...

How long can these be stored? In the fridge?

Anonymous said...

Sorry, disregard my previous message. I know the answer now after READING the directions.

Anonymous said...

I think I am going to try with additional Dried fruit, maybe raisins, instead of the walnuts. I can't eat nuts or seeds but I LOVE oatmeal cookies :):)

Anonymous said...

I think I am going to try with additional Dried fruit, maybe raisins, instead of the walnuts. I can't eat nuts or seeds but I LOVE oatmeal cookies :):)

janet @ the taste space said...

Sadly, once my bananas became ripe, I mashed them and only had 1 cup. I proceeded with the recipe anyhow, though... they were tasty but didn't stick together very well, which I imagine is because I didn't have enough banana. I will try again though because I still liked them, crumbly and all. :)

Camilla said...

Hi Janet!

Phooey, so sorry they did not turn out :( I should mention (will add to the above)--you can halve the recipe if you don;t have enough bananas! May the next batch be stellar :)

BrattyD said...

THANK YOU!!! I used raisins, but I also added some flaked coconut for texture so mine aren't entirely sugar free either. Still, SUCH a better choice than store bought granola bars!!

Anonymous said...

This recipe is such a winner, I've shared this blog page with my employees in our company newsletter! I've used pumpkin and sweet potatoe in place of bananas, also almond slivers instead of walnut. Over baked, underbaked, fresh, days old; it doesn't matter, still delicious! THANK YOU for this bit of magic!

Camilla said...

Thank you so much BrattyD and anonymous--it is still always a thrill to know that these recipes are being used and enjoyed, so thank you so much for taking the time to let me know! :)

Anne Dovel said...

These look great! Would they travel well ?
Anne Dovel

Anne Dovel said...

Oh! These look delightful. Do you think they would travel well? We are getting ready to go to the Bahamas and I always take snacks.

Anne Dovel

Camilla said...

Hi Anne,

They do! But my tip for packing in lunches (mine and son's): I'll freeze them and put one or two in a container (or whatever you like to use, baggies, parchment, etc). They are perfectly thawed in an hour or 2! Thye are not crumbly, but are very moist which is why they do well with that extra chill . Enjoy!

Lisa said...

Thanks sooooo much for this recipe! My husband and I are sugar free for lent (he also foolishly gave up gluten). These totally hit the spot for something sweet!!!! We just stood at our oven and ate about four each. Love them and will totally make them again, and again...Might add a squirt of honey next time and some ground flax! Thanks again!

Camilla said...

Lisa: Oh, so glad you both enjoyed them! I, too, have been known to eat several in quick succession (esp when still warm from the oven :)) I'll post some of my new sugar free cookies soon!

Anonymous said...

These sound excellent - I am so excited to try these, especially with the fall coming up! How big of a batch does this yield?

FitOnCampus said...

Looks yummy!
Do you happen to know any of the nutritional values? Calories, fat, etc.?

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