Shhh.
This banana bread is made with quinoa flour.
I'm
happy to let you in on the secret, but it is hush-hush at our household. My
lovely husband Kevin is all for whole wheat flour (in moderation) and quinoa
(as a side dish), but he is wary of what some would call
"alternative" flours (he simply dubs them my "weird ingredients').
I sympathize. We grew up in very different worlds (Arkansas for him; California for me), and while he has come around to my way of eating in many respects, I have budged little on the Southern food front save for cakes, gumbo, and hushpuppies (my father-in-law makes the lightest, tastiest version of the latter). I suspect he fears that if he gives me too much leeway on the health food front, I might start worshiping seitan.
Rather
than unnerve him on his first day back to work following spring break, I am
keeping the quinoa flour-ness of my quick bread on the lowdown. I promise to
enlighten him, when he's on the last slice. Given that he had a slice for breakfast and also packed a piece for a snack, it won't be long.
I
love the crusty ends of quick breads. I may make my next batch in my husband's brownie
edge pan to maximize the crunchy edges. I'll keep you posted.
Note
that this bread does not rise as high as wheat flour banana bread.Yet the
texture is still light and tender. Quinoa flour--which is naturally gluten
free-- lends a delectable nuttiness to baked goods; I especially love it in
combination with banana.
Banana
Quinoa Bread
This
otherwise humble bread is a most
delicious example of a true comfort food. It’s the perfect use for bananas that
are past their prime for eating out of hand.
Makes
12 slices
Preheat
oven to 350°F (180°C)
8-
by 4-inch (20 by 10 cm) glass or ceramic loaf pan, sprayed with nonstick cooking spray
1-1/3
cups quinoa flour 325 mL
2
tsp gluten-free baking powder (regular if you are not following GF diet) 10 mL
1/2
tsp fine sea salt 2 mL
1/2
tsp ground cinnamon 2 mL
1/2
tsp ground nutmeg 2 mL
1 large egg 1
1
cup mashed ripe bananas (the blacker the skin, the better--and naturally sweeter!) 250 mL
1
cup plain yogurt 250 mL
1/2
cup sucanat or packed light brown
sugar 125 mL
1/4
cup unrefined virgin coconut
oil, warmed, or unsalted butter, melted 60
mL
1/2
cup chopped walnuts or pecans,
toasted (optional) 125 mL
1. In
a large bowl, whisk together flour, baking powder, salt, nutmeg and cinnamon.
2. In
a medium bowl, whisk together egg, bananas, yogurt, sucanat and oil until
blended.
3. Add
the banana mixture into the flour mixture and stir until just blended. Gently
mix in walnuts, if using.
4. Spread batter evenly in prepared pan.
5. Bake in preheated oven for 50 to 55
minutes or until a toothpick inserted in the center comes out clean. Let cool
in pan on a wire rack for 10 minutes, then transfer to the rack to cool.
Storage
Tip
* Store
the cooled bread, wrapped in foil or plastic wrap, in the refrigerator for up
to 5 days. Alternatively, wrap it in plastic wrap, then foil, completely
enclosing bread, and freeze for up to 3 months. Let thaw at room temperature
for 4 to 6 hours before serving.








9 comments:
Thanks for this recipe! I love your blog. I have made the bean protein bars, the lara bars, southwest eggrolls ( i think you)will make this today and have made others. THANKS for incorporating coconut oil and alternative flours! I have been using barley flour lately and looking to try making bean flour in my vitamix and add some to breads. THANKS! I posted the ling for this on my blogs facebook page! WWW>apronsandapples.blospot.com a crafty, healthy blog!
Thanks so much for posting this! I've been trying to get away from using xanthate gum in my GF baking and have just started baking with quinoa flour. I cannot wait to try this!
Serena
Do you think you could do any subs for egg and yogurt to turn in to a "vegan friendly" bread? Or would it make it too dense? I would use regular baking powder, and maybe flax meal, and maybe some coconut milk... any thoughts or might just try and see how it works!
Camilla, I just found your blog this morning and have already made your mock "Clif" bars and I am now on to this banana bread. Thank you for these terrific gluten free recipes and ideas. Your writing, recipes and lovely photos are ery inspirational. Cheers from Orinda! ( I read you are from Berkeley originally). -Annette
Kristin! Oh I am so sorry it did not work out for you!
I have a strong suspicion that the flour you bought was rancid given that it had such a bad smell when you opened it, and then , of course, when it came out! That is the same brand I buy and used for this recipe. Since quinoa can spoil more quickly than regular flour, I am guessing that it went bad somehwhere along the way.
I would suggest trying another brand or grinding your own in a coffee mill (1/4 cup quinoa yields about 1/3 cup flour; shake the grinder as you pulse it).
Cheers,
Camilla :)
Trish and Kristin:
I have to ask: are you using a baking powder that contains aluminum? Most of the major brands do, and this can definitely cause the metallic taste you are describing because the aluminum salt reacts with the acidic ingredients (in this case, lots of acidic yogurt and the egg). If yes, Rumsford brand works perfectly (double acting but aluminum free).
Also, if you are using a metal loaf pan that has any scratches, that could also be the culprit--even a tiny scratch can make the loaf taste metallic.
I have retested this bread two more times since my original post and no metallic taste --I really hope changing the aluminum powder and or using a nonreactive pan is the answer because this is such a yummy bread!
Best,
Camilla
This was my first recipe with quinoa flour and it wonderfully! Delicious! Thank you!
I'm thrilled, Theresa!
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